Are you looking for a counsellor to help with your emotional and psychological wellbeing?
Counselling can help you work through your experiences and gain a better understanding of yourself. I am a trained counsellor offering a confidential and safe therapy space to foster mental health and wellbeing.
Are you looking to focus your attention and calm your mind?
Mindfulness training and practice can be a solution to a ‘busy mind’ and infrequent periods of relaxation and calm.