Are you looking to focus your attention and calm your mind?
Mindfulness training and practice can be a solution to a ‘busy mind’. This is a problem of infrequent periods of calm. I am able to provide mindfulness coaching to both individuals and groups.
The method of delivery can take various forms. And so for example, a course over several sessions or a single session event. I am particularly focused on making mindfulness a part of daily life and routine; and so not just about sitting and meditating. It is possible to mindfully work, eat, walk and exercise.
What?
a meditation technique that is centuries old, based on the normal workings of our mind when calm
How?
by focusing on the present, the basic sensory experiences – we make space for our inner self
Why?
we don’t need to think as much as we do and can concentrate more by thinking less, focusing more on the present – thus calming the mind
When?
courses can be 1 hour weekly for four weeks or a 2 hour intensive; plus short taster and top up sessions
Where?
at your office, community centre or practice; somewhere reasonably quiet but no need for complete silence
Who?
groups up to 12
Please contact me by the e-mail address below to enquire about mindfulness classes.
If you are looking to participate as an individual in a mindfulness class, please check the homepage for information about counselling.