Mindfulness

Group Mindfulness Classes

What?

a meditation technique that is centuries old, based on the normal workings of our mind when calm

How?

by focusing on the present, the basic sensory experiences – we make space for our inner self

Why?

we don’t need to think as much as we do and can concentrate more by thinking less, focusing more on the present – thus calming the mind

When?

courses can be 1 hour weekly for four weeks or a 2 hour intensive; plus short taster and top up sessions

Where?

at your office, community centre or practice; somewhere reasonably quiet but no need for complete silence

Who?

groups up to 12

Please contact me by e-mail if you would like me to hold a mindfulness group class at your venue.

If you are looking to participate as an individual in a mindfulness class, please check the homepage or news posts.